Treatments

  Shockwave therapy is effectively proven to get you back to your best. It is safe, non-invasive, and approved by NICE guidelines- for the reduction of pain, swelling and inflammation.   

Benefits: 

• Increases vascular supply and restores normal blood flow
• This promotes healing and helps speed up the recovery process

  Everyone will experience muscle and joint pain at some point in their lives. We understand the importance of reducing your pain quickly and effectively to get you back to your best. Laser therapy is safe, non-invasive and painless treatment- for the reduction of pain, swelling and inflammation.  

Benefits:

• Decreases inflammatory cells
• Inhibits the sensory nerve impulses associated with pain
• Relaxes muscle spasm immediately
• Increases vascular supply and restores normal blood flow
• Provides energy for the cells within the tissue allowing them to repair
• This promotes healing and helps speed up the recovery process

 A sports massage is a type of massage focused on helping muscles recover, perform better, and prevent injuries.

Benefits: 

• Helps prevent injuries 
• Speeds up muscle recovery after exercise 
• Reduces muscle soreness and stiffness 
• Improves flexibility and performance

 Amanda offers a personal training service in which she will develop  a customized exercise program to help an individual achieve specific health or fitness goals.

What Amanda will provide: 

• Exercise guidance 
• Motivation and support 
• Technique correction 
• Progress tracking

 A relaxing massage is a type of massage designed to help your body and mind unwind. It focuses on gentle, smooth movements rather than deep pressure. 

Benefits:

• Reduces stress and anxiety 
• Improves blood circulation 
• Relieves mild muscle tension 
• Helps you feel calm and refreshed

 We are thrilled to offer small group training sessions of upto 3/4 people with Amanda for the following groups:

* Strength and Conditioning for Footballers

* Ladies classes

* Get up and Go sessions for those who want to keep moving in a gentle environment

 We are thrilled to offer Strength and Conditioning small group sessions with Ex England International Footballer Amanda Barr.
Having played in the professional game Amanda knows what it takes to keep at the top of your game. These sessions have been specifically designed to focus on:
* Strength
* Power
* Flexibility
* Core Stability
* Speed
* Aerobic Fitness
* Speed Endurance
* Mobility 

Come and join our Ladies group sessions with Ex England International Footballer and wellness coach Amanda Barr.
These sessions have been specifically created with the aim of getting fit, feeling strong, and having fun in an environment with no judgement- just lots of encouragement and support.

They will help with:

* Flexibility
* Aerobic Fitness
* Weight management
* Mobility
* Strength and Conditioning

Come and join us!!

 We are delighted to offer our Get up and Go small group sessions with Ex England International Footballer and Wellness Coach Amanda Barr.

These sessions have been specifically designed to focus on keeping you doing the things you love, through light hearted exercises and movements that keep you on the move. Whether you enjoy your garden, walking or just want to keep active, then these sessions are for you:

They will include:

* Mobility
* Flexibility
* Core Stability
* Aerobic Fitness

Come and join us